Weigh In record (no journal entry) for 22 December 2018
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61.1 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1332 kcal
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Fat: 48.74g | Prot: 101.15g | Carbs: 127.38g.
Breakfast: Simply Balanced Cashew Butter, Ежевика, BelGioioso Fresh Mozzarella Cheese, Яичный Белок, Овес, Coconut Dream Coconut Milk. Lunch: Бульон из Индейки, Фрикадельки из Индейки. Dinner: Помидоры, Mestemacher Sunflower Seed Bread, Trader Joe's 4% Cottage Cheese, Вареное Яйцо. Snacks/Other: Мандарины, Horizon Organic Lowfat Eggnog, Зефир, Запеченный или Жареный Лосось. more...
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Losing 2.8 kg a Week
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n.pti4ka's Weight History
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