Weigh In record (no journal entry) for 22 December 2018
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77 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1876 kcal
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Fat: 125.26g | Prot: 87.20g | Carbs: 110.36g.
Breakfast: Ovo, Café, Natu's Farinha de Linhaça Dourada, Vitória Queijo Bola, Giroil Farinha de Amêndoas. Lunch: Suco de Acerola, Bacon (Curado, Frito, Cozido), Sopa de Legumes. Dinner: Bacon (Curado, Frito, Cozido), Sopa de Legumes. Snacks/Other: Ovo Cozido, Nescau Nescau com Leite, Coco Seco. more...
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Gaining 1.5 kg a Week
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Keka Mendes's Weight History
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