Weigh In record (no journal entry) for 22 December 2018
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1718 kcal
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Fat: 47.58g | Prot: 93.65g | Carbs: 231.25g.
Breakfast: Sambal Goreng, Tumis Buncis, Jengkol, Kentang Goreng, Nasi Putih. Lunch: Tumis Buncis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Tempe Mendoan. Dinner: Sate Kambing, Jengkol, Nasi Goreng. Snacks/Other: Seblak, Permen. more...
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Gaining 2.1 kg a Week
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taryadiwiwi's Weight History
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