Weigh In record (no journal entry) for 22 December 2018
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55.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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515 kcal
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Fat: 16.95g | Prot: 54.51g | Carbs: 33.25g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Papaya, Formaggio Naturale, Mulino Bianco Panbauletto Integrale. Lunch: Petto di Pollo, Carne, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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Losing 1.3 kg a Week
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