Weigh In record (no journal entry) for 22 December 2018
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60.5 kg
Lost so far: 17 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1769 kcal
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Fat: 52.70g | Prot: 42.68g | Carbs: 119.70g.
Breakfast: Вареное Яйцо, Рижский Хлеб Дворянский Бездрожжевой Заварной Подовый. Snacks/Other: Бургер Кинг Воппер, Маргарита, Оливковое Масло, Арахис. more...
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Gaining 3.5 kg a Week
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