Weigh In record (no journal entry) for 22 December 2018
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99.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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2079 kcal
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Fat: 61.33g | Prot: 225.70g | Carbs: 147.13g.
Breakfast: Pilos Twaróg Półtłusty, KFD Mr. Maseł, Jajko. Lunch: Arroza Wafle Ryżowe Musli, FruVita Skyr Jagoda. Dinner: Mięso z Piersi Kurczak, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 1.2 kg a Week
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nowakdaniel81's Weight History
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