Weigh In record (no journal entry) for 22 December 2018
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79.1 kg
Lost so far: 0.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1178 kcal
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Fat: 39.31g | Prot: 51.46g | Carbs: 155.51g.
Breakfast: Чай с Сахаром, Овсяная Каша на Молоке. Lunch: Котлета Домашняя, Макароны с Овощами. Dinner: Пицца Домашняя. Snacks/Other: Кефир 1%. more...
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Losing 2.8 kg a Week
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valentina.ratnikova's Weight History
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