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Udah IF lama, tapi hasil mentok. Kadang makan kurang dari BMR. Udah seminggu ini coba sarapan lagi, terutama karena aku tim olahraga pagi. 288 kalori: 30g granola, 100ml skimmed milk dan 1 sdm greek yogurt. Ini bikin kenyang sampe siang! (Karbo total 32g)
View Diet Calendar, 22 December 2018:
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1457 kcal
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Fat: 63.55g | Prot: 67.19g | Carbs: 148.28g.
Breakfast: Coffee, Bio Kul Greek Yogurt, Greenfields Skimmed Milk (250ml), Granola Creations Gourmet Blend Dark Chocolate & Banana. Lunch: Fettuccine Alfredo, Pizza with Meat, Mozzarella Cheese, Pizza Crust, Olive Oil , Mixed Salad Greens. Dinner: Beef Meatballs, Beef Broth (Home Recipe). Snacks/Other: Bread, Cream Cheese. more...
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yunisaputri's Weight History
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