Weigh In record (no journal entry) for 22 December 2018
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71.6 kg
Lost so far: 10.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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862 kcal
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Fat: 33.31g | Prot: 74.70g | Carbs: 71.54g.
Breakfast: Овсяноблин с Бананом, Творог 5%. Lunch: Помидоры, Киты Еды Куриное Филе с Грибами и Сыром. Dinner: Овощное Рагу. Snacks/Other: Яблоко Зеленое, Помело, Савушкин Продукт Teos Йогурт Греческий 2%, Магнит Апельсин. more...
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Losing 2.1 kg a Week
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lata2000's Weight History
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