Weigh In record (no journal entry) for 22 December 2018
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92.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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1386 kcal
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Fat: 49.89g | Prot: 25.23g | Carbs: 202.58g.
Breakfast: Just Organic Toasted Muesli Clusters with Fruit Pieces, Strawberries. Dinner: Cooked Rice, Asia Specialties Green Curry, Imperial Grain Malaysian Style Curry Fried Rice. Snacks/Other: Belmont Palazzo Cookies. more...
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Losing 1.9 kg a Week
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omar alwan's Weight History
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