Weigh In record (no journal entry) for 22 December 2018
|
64.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2018:
|
115 kcal
|
Fat: 0.21g | Prot: 2.07g | Carbs: 26.76g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu.faisal's Weight History
|