Weigh In record (no journal entry) for 03 November 2017
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2017:
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1552 kcal
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Fat: 57.32g | Prot: 68.24g | Carbs: 196.43g.
Breakfast: BreadTalk Cheese Cake, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked), Oats. Dinner: Kebab. Snacks/Other: Wall's Ice Cream Sandwich. more...
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2055 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 10 minutes, Zumba - 50 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 23 minutes. more...
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