Weigh In record (no journal entry) for 21 December 2018
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111.9 kg
Lost so far: 5.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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262 kcal
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Fat: 3.73g | Prot: 24.65g | Carbs: 32.84g.
Breakfast: Чабан Творог Обезжиренный, Геркулес Монастырский, Сибирская Клетчатка Клетчатка. more...
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Gaining 7.7 kg a Week
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nikolai197412's Weight History
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