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ksena641
Journal
21 Dec 18
ksena641's Journal, 21 Dec 18
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Weigh In record (no journal entry) for 21 December 2018
65.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2018:
1204 kcal
Fat: 33.70g | Prot: 101.44g | Carbs: 119.03g.
Lunch:
Зефир, Finn Crisp Хлебцы Ржаные, Салат из Креветок и Кальмаров, Суп с Цветной Капустой.
Dinner:
Белый Рис (Длиннозерный), Судак Запеченный, Салат Овощной с Маслом.
Snacks/Other:
Невская Трапеза Вырезка по-Цыгански Говяжья , Finn Crisp Хлебец Ржаной , Кофе (из Молотых Зерен).
more...
226 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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ksena641's Weight History
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