마녀키키's Journal, 21 Dec 18

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운동하자, 운동! ㅜㅜ

86.3 kg Lost so far: 0.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2018:

1012 kcal

Fat: 65.65g | Prot: 49.04g | Carbs: 94.07g. Lunch: 혼합 샐러드 채소, 익힌 브로콜리 (요리시 지방 추가되지 않음), 굽네몰 갈릭허브 수비드 닭가슴살, 이즈니 무염 버터. Dinner: 파리바게트 구름처럼 폭신한 크림빵, 순두부찌개, 공기밥. Snacks/Other: 트레핀 벨기안 커피맛 스위트 캔디. more...

870 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Samsung Health - 23 hours. more...

Losing 0.2 kg a Week

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마녀키키's Journal, 21 Dec 18

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