Weigh In record (no journal entry) for 21 December 2018
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66.6 kg
Lost so far: 19.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1449 kcal
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Fat: 38.24g | Prot: 53.55g | Carbs: 166.04g.
Breakfast: 크라운 빅파이, 우엉조림, 마늘구이, 깍두기, 밥, 계란탕. Lunch: 맥도날드 (McDonald's) 불고기버거, 감자 튀김, 펩시 콜라 (245ml), 맥도날드 (McDonald's) 베이컨토마토디럭스버거. Dinner: 귀리가루, 남양 저지방우유, 찐고구마. more...
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3284 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Salt-doll's Weight History
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