Weigh In record (no journal entry) for 20 December 2018
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61.9 kg
Lost so far: 0.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1420 kcal
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Fat: 45.77g | Prot: 99.09g | Carbs: 160.37g.
Breakfast: Coconut Dream Coconut Milk, Ежевика, President Wee Brie, Яйцо, Овес. Lunch: Помидоры, Печень Куриная в Сметане, Гречка. Dinner: Авокадо, Sprouts Farmers Market Organic Dark Red Kidney Beans, Огурец (с Кожурой), Салат Айсберг, Помидоры, Briannas Lemon Tarragon Dressing, Куриное Филе. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g), Грейпфрут (Розовый и Красный), Коммунарка Конфета Малышок. more...
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Losing 0.2 kg a Week
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n.pti4ka's Weight History
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