Weigh In record (no journal entry) for 03 October 2012
|
62.8 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2012:
|
1539 kcal
|
Fat: 58.07g | Prot: 127.41g | Carbs: 133.60g.
Breakfast: Agave Nectar, Egg White, Blueberries, Almond Milk, Oatmeal. Lunch: yellow zucchini, olive oil, tomatoes, eggplant, chicken breast. Dinner: Tomatoes, Baby Carrots, Turkey Meatballs, Low Calorie Salad Dressing, Spinach, Avocados. Snacks/Other: Apples, agave, almonds, greek yogurt total fage. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|