Weigh In record (no journal entry) for 20 December 2018
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58.7 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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2079 kcal
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Fat: 76.89g | Prot: 53.05g | Carbs: 288.36g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Friendly Farms vanilla caramel, Coffee. Lunch: Rosa's Cafe Bean and Cheese Burrito, Portmann's Buttermilk Ranch Dressing, Kraft Deli Deluxe American Cheese Slices. Dinner: Nesquik Strawberry Syrup, Publix 1% Lowfat Grade A Milk, Earth Grown Veggie Burger, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Simply Nature Shells and White Cheddar. Snacks/Other: Hershey's Peanut Butter Blossoms, Hershey's Milk Chocolate Kisses, Chocolate Chip Cookie, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Great Value Devil's Food Chocolate Cookie Cakes, Millville Chewy Granola Bars - Trail Mix. more...
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2114 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 7 hours, childcare, sitting - 2 hours, breastfeeding - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Yoga - 15 minutes. more...
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Losing 4.2 kg a Week
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jaastruthers's Weight History
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