Weigh In record (no journal entry) for 20 December 2018
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87.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1794 kcal
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Fat: 40.32g | Prot: 127.82g | Carbs: 228.44g.
Breakfast: Aldi Holländischer Gouda, Ja! Tomatenmark, Herta Finesse Schinken , Graubrot, ESN Designer Whey Protein - Double Chocolate, Aldi Magerquark, Ei, Gut & Günstig Fettarme H-Milch 1,5% Fett, Weißes Weizenmehl (Allzweck). Lunch: Fettreduziertes Rinderhackfleisch , Vollkorn Spaghetti, Brokkoli. Dinner: Aldi Holländischer Gouda, Tomatenmark, ESN Designer Whey Protein - Double Chocolate, Gut & Günstig Pita Taschen. more...
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Losing 4.2 kg a Week
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Marcel.vB's Weight History
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