Weigh In record (no journal entry) for 20 December 2018
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110.8 kg
Lost so far: 6.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1788 kcal
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Fat: 117.11g | Prot: 155.36g | Carbs: 34.90g.
Breakfast: Power System Аминокислоты, Quamtrax Whey Protein Isolate, Сибирская Клетчатка Клетчатка. Lunch: Рыбный Суп. Dinner: Виктория Салат из Свеклы с Майонезом, ВкусВилл Люля-Кебаб из Баранины. Snacks/Other: Natura Сыр Лёгкий Сливочный. more...
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Gaining 4.2 kg a Week
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nikolai197412's Weight History
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