Weigh In record (no journal entry) for 20 December 2018
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69.8 kg
Lost so far: 6.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1147 kcal
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Fat: 31.28g | Prot: 66.87g | Carbs: 148.44g.
Breakfast: Ultra Jaya Sari Kacang Ijo, Sari Roti Roti Tawar Gandum. Lunch: Telur Dadar, Nasi Putih. Dinner: Bakso tanpa Daging. Snacks/Other: Jeruk, Tekwan. more...
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Losing 0.7 kg a Week
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