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Giancotti88
Journal
20 Dec 18
Giancotti88's Journal, 20 Dec 18
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Weigh In record (no journal entry) for 20 December 2018
70.6 kg
Lost so far:
0.7 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2018:
882 kcal
Fat: 33.50g | Prot: 10.89g | Carbs: 138.60g.
Breakfast:
Кофе с Сахаром, Кофе с Молоком и Сахаром.
Dinner:
Балтимор Кетчуп Томатный, Жареный Картофель, Слобода Майонез Оливковый 67%, Соль.
more...
1720 kcal
Exercise:
Cooking - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Giancotti88's Weight History
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