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Tuna garlic teriyaki + cauliflower mashed + daun singkong crispy (lagi) 😁
View Diet Calendar, 20 December 2018:
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1588 kcal
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Fat: 117.01g | Prot: 85.77g | Carbs: 58.27g.
Breakfast: Ayam Brand Tuna Hot Mayonnaise, Bimoli Minyak Goreng, Daun Singkong, Mayonnaise , Kobe Boncabe, Tropicana Slim Sweetener Classic, Royco Rasa Ayam, Dried Chia Seeds , Bob's Red Mill Almond Flour, Sanitarium Almond Milk Unsweetened, Wilmar Sania Royale Margarin, Salt , Cream Of Tartar , Egg. Lunch: Sanitarium Almond Milk Unsweetened, Wilmar Sania Royale Margarin, Cauliflower, Bimoli Minyak Goreng, Daun Singkong, Kikkoman Garlic Teriyaki Sauce, Tuna, Salt , White Pepper , Garlic Powder . Dinner: Maleo Sosis Bratwurst Breakfast (Sosis Daging Ayam Dan Sapi), Bimoli Minyak Goreng, Kikkoman Gochujang, Tuna, Sanitarium Almond Milk Unsweetened, Salt , White Pepper , Garlic Powder , Wilmar Sania Royale Margarin, Cauliflower . Snacks/Other: Murgerbon Honey Butter Almond, Avocado. more...
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1996 kcal
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Exercise:
Resting - 9 hours, Watching TV/Computer - 2 hours, Sleeping - 6 hours and 30 minutes, Showering - 10 minutes, Cooking - 20 minutes, Apple Health - 0 minutes, Desk Work - 6 hours. more...
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 Comments
20 Dec 18 by member: iink bubu michi
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cara masak tunanya gmn ka spy ga amis?aku tiap masak tuna yg bukan digoreng (kukus, panggang) selalu amis padahal udh direndem jeruk nipis dan garam
20 Dec 18 by member: agustini.abdullah
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iink bubu michi | ini Ibuku yang masak jadi kurang tau detailnya hehe , tapi supaya crispy daun singkongnya dijemur matahari seharian baru besoknya digoreng pakai api kecil sampai crispy. Tirisin supaya minyaknya berkurang terus dksh bumbu2, garam merica gula dll :)
20 Dec 18 by member: Fasyarawr
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agustini.abdullah | aku juga biasanya pakai garam dan jeruk nipis. Tapi katanya kalau jeruk dan garam ga mempan, biar hilang baunya direndam di susu sekitar 1 jam (tapi rada sayang ya sama susunya hehehe)
20 Dec 18 by member: Fasyarawr
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kak mau resep mashed nyaa
20 Dec 18 by member: Irin-chan
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yups resep daun singkong nya dunk xixixi
20 Dec 18 by member: alifia28
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20 Dec 18 by member: wishnudwi marendra
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Irin-chan | kembang kol aku rebus sampai empuk. Habis itu ditirisin, kasih garam merica, bubuk bawang putih, margarin, dan susu 3 sdm. Terus aku blender di food processor sampai creamy 😊
20 Dec 18 by member: Fasyarawr
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Fasyarawr's Weight History
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