Weigh In record (no journal entry) for 20 December 2018
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61 kg
Lost so far: 16.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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587 kcal
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Fat: 28.94g | Prot: 52.42g | Carbs: 28.39g.
Breakfast: Жареное Яйцо, Рижский Хлеб Луковка. Dinner: Говядина Отварная. Snacks/Other: Boombar Протеиновый Батончик Тирамису. more...
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Losing 3.5 kg a Week
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