Weigh In record (no journal entry) for 20 December 2018
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88.3 kg
Lost so far: 59.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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698 kcal
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Fat: 28.18g | Prot: 42.08g | Carbs: 74.22g.
Breakfast: İçim Light Süt, Şekersiz Türk Kahvesi. Lunch: Etli Kuru Fasulye. Dinner: Kıymalı Karnabahar. Snacks/Other: Portakal, Mandalina. more...
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Losing 0.1 kg a Week
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