Weigh In record (no journal entry) for 20 December 2018
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54.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2018:
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1701 kcal
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Fat: 64.93g | Prot: 88.32g | Carbs: 195.46g.
Breakfast: Bika Ambon, Frisian Flag Purefarm Low Fat High Calcium, Nescafe Classic. Lunch: Plum, Sambal Goreng, Santan, Bayam Dimasak (dari Segar), Kecambah, Bimoli Minyak Goreng, Ikan Patin. Dinner: Nasi Putih, Telur Dadar, Gery Snack Sereal, Frisian Flag Purefarm Low Fat, Bayam Dimasak (dari Segar), Ceker. Snacks/Other: Dua Kelinci Kacang Koro Pedas. more...
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Losing 0.4 kg a Week
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huahua21's Weight History
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