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persiapan makan siang
View Diet Calendar, 20 December 2018:
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869 kcal
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Fat: 30.03g | Prot: 33.56g | Carbs: 127.04g.
Breakfast: Bayam, Jus Jeruk Peras Segar, Mentimun (dengan Kulit), Naraya Oat Choco. Lunch: Telur, Brokoli, Wortel, Champ Sosis Ayam, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Apel (tanpa Kulit). Snacks/Other: Nutrijell Balanced Color. more...
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isnahwati987is's Weight History
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