Weigh In record (no journal entry) for 19 December 2018
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62 kg
Lost so far: 6.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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1144 kcal
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Fat: 54.32g | Prot: 63.68g | Carbs: 106.91g.
Breakfast: Yeşil Zeytin, Kiraz Domates, Haşlanmış Yumurta. Lunch: Zeytinyağlı Taze Fasulye, Dost Tam Yağlı Yoğurt. Dinner: Knorr Yayla Corbasi, Wawa İri Parçalı Ton Balığı. Snacks/Other: Simbat Ceviz İçi, Dost Yarım Yağlı Süt, Simbat Mebrum Hurma, Muz. more...
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Losing 0.2 kg a Week
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gncaysegul's Weight History
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