View Diet Calendar, 19 December 2018:
|
1275 kcal
|
Fat: 53.56g | Prot: 93.37g | Carbs: 107.04g.
Breakfast: KFD Białko, KFD Kreatyna, Zielona Herbata. Lunch: Mięso z Piersi Kurczak, Buraczki Zasmażane, Bigos. Dinner: Mlekpol Mleko 3,2%, Kawa, Pomidory, Czerwona Papryka, Biedronka Mix Sałat z Rukolą, Pierś z Kurczaka, Sos Włoski (Wykonany z Octem i Olejem), Lidl Bułka Ciabatta. more...
|
|
1553 kcal
|
Exercise:
Driving - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
Comments
19 Dec 18 by member: venezia25
|
19 Dec 18 by member: JW1206
|
20 Dec 18 by member: venezia25
|
Kiepsko wygląda, ale dobre było ;)
20 Dec 18 by member: JW1206
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|