vivevita's Journal, 19 Dec 18

Weigh In record (no journal entry) for 19 December 2018

77 kg Lost so far: 6.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

217 kcal

Fat: 1.07g | Prot: 14.28g | Carbs: 40.63g. Breakfast: AXA Havregryn , Lindahls Kvarg, Apelsiner. Snacks/Other: Äpple. more...

2062 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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vivevita's Weight History