Weigh In record (no journal entry) for 19 December 2018
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99.9 kg
Lost so far: 15.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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2179 kcal
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Fat: 73.41g | Prot: 153.87g | Carbs: 228.45g.
Breakfast: Мудрая Хозяйка Творог 5%, Мандарины, Банан. Lunch: Яблоко, Bounty Bounty, Макароны Отварные, Курица Вареная. Dinner: Бургер Кинг Кинг Фри, Бургер Кинг Крылышки Кинг (4). Snacks/Other: Активия Натуральный Биойогурт с Вишней. more...
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Losing 1.4 kg a Week
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ShirokovAE's Weight History
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