Weigh In record (no journal entry) for 19 December 2018
|
60.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
446 kcal
|
Fat: 10.40g | Prot: 45.64g | Carbs: 42.97g.
Breakfast: Кабачок, Энержи Драйн Эффект, Кофе с Молоком. Lunch: Энержи Коктейль . Snacks/Other: Энержи Коктейль . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slim_happy_1's Weight History
|