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humberto_freitas
Journal
18 Dec 18
humberto_freitas's Journal, 18 Dec 18
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3.300 kcal/dia
Continuando bulking
50% carbo 410 g
25% gord 75 g
25% prot 180 g
Cintura 92,0
Braço 36,5
Coxa 55,5
Quadril > 100,0
77.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
Gaining 0.1 kg a Week
1 Supporter
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humberto_freitas's Weight History
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