harisamrulloh's Journal, 19 Dec 18

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Weigh In record (no journal entry) for 19 December 2018

70.9 kg Lost so far: 14.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2018:

1911 kcal

Fat: 79.43g | Prot: 134.10g | Carbs: 135.74g. Breakfast: Kerupuk Makanan Ringan, Alfamart Ikan Pindang, Nasi Putih. Lunch: Tahu Kukus, Kopi Luwak White Koffie. Dinner: Sate Ayam, Telur Ceplok, Nasi Goreng. Snacks/Other: Wong Coco Pudding, KFC Dada Ayam. more...

2518 kcal

Exercise: Gym - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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harisamrulloh's Journal, 19 Dec 18

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harisamrulloh's Weight History