Weigh In record (no journal entry) for 19 December 2018
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58 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2018:
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799 kcal
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Fat: 42.84g | Prot: 48.12g | Carbs: 57.80g.
Breakfast: Mentimun (Kupas), Wortel, Tahu Goreng. Lunch: Kerupuk Udang, Nasi Putih, Semur Daging, Acar Mentimun Manis. Dinner: Bakso Daging Sapi, Sawi Dimasak (dari Segar), Ceker. Snacks/Other: Salak, Kerupuk Makanan Ringan. more...
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Losing 1.8 kg a Week
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virgin-13's Weight History
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