Tepat 6 bulan diet 🤩🤩
|
75 kg
Lost so far: 17 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2018:
|
1112 kcal
|
Fat: 34.09g | Prot: 52.08g | Carbs: 88.11g.
Breakfast: Pempek, Ayam Goreng, Sayur Campuran, Shirataki Nasi Nasi. Lunch: Mangga, Saus Tomat, ABC Saus Sambal , Tahu Kukus, Shirataki Nasi Nasi, Telur Dadar, Daging Palsu. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|