Weigh In record (no journal entry) for 18 December 2018
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74.7 kg
Lost so far: 11 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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903 kcal
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Fat: 29.91g | Prot: 21.67g | Carbs: 138.81g.
Breakfast: Café com Açúcar, Marilan Pit Stop Original. Lunch: Café com Açúcar, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Toddy Toddynho, Bauducco Cookies Chocco, Vigor Iogurte Coco. more...
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Gaining 0.3 kg a Week
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