adraihan's Journal, 18 Dec 18

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Weigh In record (no journal entry) for 18 December 2018

79 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:

981 kcal

Fat: 45.68g | Prot: 57.41g | Carbs: 84.00g. Breakfast: Mustard Greens (with Salt, Drained, Cooked, Boiled), Fried Egg. Lunch: Chicken Nuggets, Pizza with Meat. Dinner: Bubur Ayam. Snacks/Other: Cookie. more...

1945 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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adraihan's Journal, 18 Dec 18

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adraihan's Weight History