katherineadri's Journal, 18 Dec 18

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Weigh In record (no journal entry) for 18 December 2018

50 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:

340 kcal

Fat: 6.63g | Prot: 31.31g | Carbs: 40.00g. Breakfast: Manzana Verde, Clara de Huevo. Lunch: Lechuga, Brócoli, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Blanco. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Palomitas de Maíz. more...

2123 kcal

Exercise: Studying - 6 hours and 2 minutes, Walking (exercise) - 5.5/kph - 4 hours, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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katherineadri's Journal, 18 Dec 18

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