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sashapoxydei
Journal
18 Dec 18
sashapoxydei's Journal, 18 Dec 18
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Weigh In record (no journal entry) for 18 December 2018
69.6 kg
Lost so far:
1.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2018:
342 kcal
Fat: 16.08g | Prot: 17.06g | Carbs: 30.56g.
Lunch:
Рыбный Остров Сайра Тихоокеанская Натуральная с Добавлением Масла, Рис Вареный.
Dinner:
Плов с Курицей.
more...
1769 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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sashapoxydei's Weight History
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