Weigh In record (no journal entry) for 18 December 2018
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88 kg
Lost so far: 8.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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844 kcal
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Fat: 42.49g | Prot: 56.54g | Carbs: 55.84g.
Breakfast: Ducoco Leite de Coco. Lunch: Laranjas, Sadia Filé de Peito, Salada de Alface com Vegetais Variados. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Hortifruti Salada de Frutas, Cookies de Manteiga de Amendoim, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.7 kg a Week
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Deia Longo's Weight History
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