489 kalori. Sayur ijo-ijonya beli paketan di ranch market. Yang disiapin sendiri: putih telurnya dua butir sama ayam panggang. Sausnya greek yogurt campur pesto yang rasa tomat. Ditambah kacang almond sama chia seeds biar makin crunchy. Yummy!
View Diet Calendar, 18 December 2018:
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1346 kcal
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Fat: 66.50g | Prot: 91.95g | Carbs: 94.37g.
Lunch: Vegetable Oil, Tempeh (Cooked) , Black Rice, Red Rice, Brown Rice, Shirataki Rice, Chicken Thigh (Skin Eaten). Dinner: Beef Oxtails, Dried Chia Seeds , Roasted Almonds, Pesto Sauce, Bio Kul Greek Yogurt, Cherry Tomatoes, Egg White, Mixed Salad Greens, Roasted Broiled or Baked Chicken. Snacks/Other: Sponge Cake , Belvita Biskuit . more...
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yunisaputri's Weight History
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