Weigh In record (no journal entry) for 18 December 2018
|
122.6 kg
Lost so far: 15.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2018:
|
1131 kcal
|
Fat: 97.89g | Prot: 53.71g | Carbs: 10.61g.
Dinner: Domatesler, Mis Süzme Peynir, Zeytinyağı, Sucuk, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Seyhmus Simdi's Weight History
|