nikolai197412's Journal, 18 Dec 18

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Weigh In record (no journal entry) for 18 December 2018

110.8 kg Lost so far: 6.6 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2018:

1319 kcal

Fat: 36.44g | Prot: 161.19g | Carbs: 81.82g. Breakfast: Сибирская Клетчатка Клетчатка, Quamtrax Whey Protein Isolate, Power System Аминокислоты. Lunch: Рыбный Суп. Dinner: Мясо Кролика, Рис Вареный. Snacks/Other: ВкусВилл Холодец Говяжий на Натуральном Бульоне, Омлет со Шпинатом. more...

4505 kcal

Exercise: Exercise machine (fast) - 1 hour and 8 minutes, Treadmill - 1 hour, Driving - 9 hours, Samsung Health - 12 hours and 52 minutes. more...

Losing 7.7 kg a Week

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nikolai197412's Journal, 18 Dec 18

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