Weigh In record (no journal entry) for 18 December 2018
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63.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1094 kcal
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Fat: 56.26g | Prot: 79.62g | Carbs: 93.46g.
Breakfast: Egg White, Coffee with Skim Milk, Poached Egg, Egg White. Lunch: Fried Egg, Cooked Pumpkin (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled), Lettuce Salad with Tomato. Dinner: Plum, Clean Whey Whey Protein Isolado. Snacks/Other: Dr. Oetker Castanha de Caju, Apple, Kiwi Fruit. more...
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Gaining 2.8 kg a Week
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