Weigh In record (no journal entry) for 18 December 2018
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64.3 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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180 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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