Weigh In record (no journal entry) for 18 December 2018
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49.2 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1709 kcal
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Fat: 76.32g | Prot: 86.85g | Carbs: 161.09g.
Breakfast: Pere, Fage Yogurt Greco Total 0%, BPR Nutrition Fiocchi d’Avena Biancaneve. Lunch: Olio Extra Vergine di Oliva, Vivo Meglio Gallette di Mais, Pomodori Ciliegini, Merivio Mozzarella di Latte di Bufala. Dinner: Finocchio Crudo, Lonza di Maiale (Intero, solo Parte Magra), Felicia Bio Fusilli di Riso Integrale. Snacks/Other: Lotus Biscoff, Daily Life Almond 100% Fitness Butter, Perugina Cioccolato Extra Fondente 95%, Fage Yogurt Greco Total 0%. more...
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Gaining 3.5 kg a Week
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