Weigh In record (no journal entry) for 18 December 2018
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86.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1724 kcal
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Fat: 61.96g | Prot: 62.68g | Carbs: 233.04g.
Breakfast: Bread (Home Recipe or Bakery), Ultra Milk Susu Ultra Rasa Karamel, Bakwan. Lunch: Chicken Drumstick, Fried Tofu, Curry Sauce (Dry, Dehydrated), Cooked Kale (from Frozen), White Rice. Dinner: Boiled Egg, Indomie Rasa Ayam Bawang, Fried Tofu, White Rice, Indonesian Cassava Leaves. Snacks/Other: Iced Tea. more...
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2180 kcal
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Exercise:
elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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adamasharinugraha's Weight History
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