Weigh In record (no journal entry) for 18 December 2018
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48.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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1059 kcal
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Fat: 40.81g | Prot: 42.49g | Carbs: 129.09g.
Breakfast: Сахар, Чай, Corny Big Chocolate-Banana. Lunch: Рыба с Овощами, Рис Вареный, Солянка Сборная Мясная. Dinner: Сахар, Чай, Сосиски Молочные, Котлеты из Минтая, Обычные Блины. Snacks/Other: Имбирное Печенье. more...
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Losing 3.5 kg a Week
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genuuine's Weight History
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